When you think of martial arts, you do not usually think of seniors. Yet, the ancient practice can be extremely beneficial to people of any age. Baby boomers, sometimes referred to as “the fitness generation,” are approaching their senior years in record numbers. Studies show that maintaining an active lifestyle is not just for the young.
A study released in 2010 suggests that seniors who take Tae Kwon Do martial arts training may be less prone to falls and broken bones due to improved coordination. Seniors may enjoy additional benefits from practicing Tae Kwon Do techniques as well. Senior citizens, especially those with bone loss, are more likely to benefit from Tae Kwon Do as opposed to doing nothing.
Tae Kwon Do helps increase your coordination. The moves in Tae Kwon Do date back hundreds of years. It is not so much about having sheer muscle strength, as it is learning basic moves to improve focus and coordination. Tae Kwon Do classes specifically for seniors use thick pads to prevent seniors from injuring themselves while learning basic Tae Kwon Do skills. Some instructors even claim older students are easier to teach since they are more willing to accept instruction and follow directions.
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