Seniors can Taekwondo

Sometimes seniors have the desire to exercise or do some movement, but perhaps they are a bit shy or scared of injury. But Taekwondo can benefit young and old alike. Taekwondo is good for the mind, body, and spirit, which is very important for our seniors today. More and more, there are active communities for 55+ and they want to experience more than what is offered. Seniors can experience the same benefits that younger students can.

Many of the forms and positions can be modified for seniors as well. Low speed & low impact Taekwondo can be completed by seniors who may have ailments. Seniors can learn practical self-defense moves, safety awareness, socializing with other particpants their own age, leadership skills, and of course exercise for all levels. Some studies show that physical acitivity also improves cognitive development. Bottom line: exercise can improve brain activity.